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226 in 2026: Challenge Taiwan Race report

5/22/2026

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Challenge Taiwan (CT) is a three-day triathlon festival with a charity Super Sprint on Friday, 113 (middle/70.3) & 226 (full/IM) on Saturday, and an Olympic Distance (plus sprint for juniors) on Sunday. Their claim to fame is “Asia’s biggest triathlon” with about 10,000 participants across the weekend.
The main race for me was the 226 on Saturday - and my goal was sub-11. At my first IM in the Philippines (‘23), I finished with a 11:44; Roth (‘24) was an 11:15 with COVID. I knew CT presented a good PR opportunity because I know the course and had won the 113 women overall in 2023 with a 5:03 PR. Importantly, I also know that I tolerate heat and humidity well from experience.
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2023 Challenge Taiwan 113 Race Report

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2025 Middle & Long distance Triathlons in japan

1/1/2025

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New year, new (triathlon) season! Maybe even a new age group for some of you!

We've compiled a comprehensive list of triathlons taking place in 2025 that range from T100-style distances to the full long course triathlon - and everything in between. 
If there's one thing about middle distance triathlon in Japan, it's that there are no rules regarding distance. What that means is that swims may range from 2k to 4k; bikes from 70-something to 190; and the run might be from 18 to the full marathon.

Take note that some races, especially those in the second half of the year have only announced a tentative date. As per usual, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear (and you don't want to race in that, trust us!).

Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 2-3,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.

​(last updated Apr 24, 2025)
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2022-2024 Triathlon Professional Development

11/2/2024

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[updated December 2024] Triathlon is constantly evolving and staying ahead of the latest evidence-base training methodologies, endurance insights, and and scientific research is crucial. For me, my passion for athlete success and the sport of triathlon combines well with my dedication to learning - I am regularly refining my expertise through certification courses, seminars, and collaboration with other professionals. This pursuit of knowledge helps me to give athletes the best possible support in one's triathlon journey. 

Below is a list of the professional development and continuing education opportunities I have taken part in and learned from: ​

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