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New year, new (triathlon) season! Maybe even a new age group for some of you! We've compiled a comprehensive list of triathlons taking place in 2025 that range from T100-style distances to the full long course triathlon - and everything in between. If there's one thing about middle distance triathlon in Japan, it's that there are no rules regarding distance. What that means is that swims may range from 2k to 4k; bikes from 70-something to 190; and the run might be from 18 to the full marathon. Take note that some races, especially those in the second half of the year have only announced a tentative date. As per usual, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear (and you don't want to race in that, trust us!). Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 2-3,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan. (last updated Apr 24, 2025) 
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The most frequently asked questions at Japan Multisport centers on races and sports events. In particular, folks are very interested in the middle to long distance races in Japan. Below is the complete list of triathlons longer than Standard/Olympic Distance that took or will take place in Japan in 2024. It might seem early but if you're pursuing triathlon in Japan, it's not too early to start planning your 2025 triathlon season. Generally, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear! Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 1-2,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.   After a long 4-year hiatus, IM 70.3 Bangsaen 2024 was the third edition of this middle distance triathlon, and my first time to return to the same triathlon. I had had a great time in early 2020 right before the pandemic, and despite the somewhat late notice for registration, I decided to pencil it in as my season opener. Full disclosure, I love Thailand and have spent an inordinate amount of time here since I also used to live in Malaysia and Singapore for over 13 years.
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