Triathlon Coaching
Thinking about working with a triathlon coach? No matter your experience level or goals, having a coach is an invaluable resource. You’ll receive individualized attention, personal training plans tailored to fit your lifestyle, and access to veteran triathletes and certified triathlon coaches whose purpose is to help you in your triathlon journey.
What We Offer・Customized weekly training plans delivered via Training Peaks; one adjustment per week by request
・Twice-a-month check-in via video conference; up to 60 minutes ・Regular contact via messaging apps and Training Peaks ・Advice on time management, goal-setting, and race season planning ・Guidance on training, equipment, nutrition, and race entry in Japan ・Appropriate for all levels, from beginners and single-sport athletes to experienced triathletes ・Includes online transaction fee and TrainingPeaks Premium 15,000 JPY per month, via PayPal Requirements ・Use of Training Peaks ・Willingness to learn and grow as a triathlete ・Your authentic self and a willingness to reflect. We don’t ask for your absolute best every day (that’s impossible), but athletes should be honest and provide post-activity comments regularly Good to Have ・Heart rate monitor (chest strap preferred, wrist-based device accepted) ・Fitness tracker device compatible with Training Peaks, such as Garmin, FitBit, Suunto, etc. No Apple Watch ・Indoor bike trainer, such as Wahoo, TacX, Elite, etc. ・TrainerRoad subscription |
How It FlowsMeet & Greet
We get to know each other in an initial consultation where we dive into your background, experience, lifestyle, and goals. You can ask questions, and we evaluate compatibility – will we be able to work together? Are we a good fit? Strategize & Plan We determine what we need to work on for you to reach your goals successfully. We discuss how we can optimize training and maximize performance for upcoming races and/or goals. In the early phases, we also take steps to evaluate your fitness, including intensity zones, strengths, and weaknesses. Train, Race, & Recover You train based on periodized training plans, delivered weekly via Training Peaks. Weekly plans ensure that activities are appropriate for your evolving fitness and suit your personal schedule. We communicate and work together so that you feel prepared for your races and confident building (and recovering!) throughout the season |
Triathlon is for everyone, but it's easy to feel overwhelmed. There's only so much Googling you can do to find answers and Facebook groups you can join for support. We're painfully aware of and understand the barriers to entry - because we've experienced it ourselves. That's why we're particularly welcoming of athletes who can identify with or relate to the categories below:
WomenDid you know women account for only 3% of participants in sports science research? Or that up until recently women’s sports comprise roughly 3% of sports media coverage? In late 2023, research indicated this has increased to about 15%! The absence of females is pervasive across triathlon – and sports generally. Science shows that women experience training, injury, and recovery differently than men. So if you’re a woman, we’re going to talk about your menstrual cycle, discuss symptoms of (peri-)menopause, and review women’s health.
We tailor our coaching by taking physiological and genetic differences into consideration, so that you can unlock performance levels and achieve goals safely. |
BeginnersWhether it’s a sprint or 70.3, your first triathlon is a big step into multisport!
Many triathletes come from single-sport backgrounds – or sedentary lives – and the preparation required for success in multisport can feel especially daunting. But we all have to start somewhere! We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness, so that you can feel confident on race day. |
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Training & Racing in JapanLook we get it, it’s not like back home. In both training and racing, rules and regulations abound in Japan. From tattoos to wetsuits, race attire and usage of electronic devices, it’s critical for visitors and guests to Japan to have a comprehensive understanding of what is considered appropriate and/or permitted in range of environments. We brief you on what to expect and how best to prepare, so that you're ready and focused.
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Race Registration Support
We'll create an account for you on a Japanese registration platform, e.g. Runnet, Lawson DO! Sports, SportsEntry, MSPO, or register you to one single race/event in Japan. For triathletes, we can register you for annual Japan Triathlon Union (JTU) membership. Other inquiries for support related to races and sports events in Japan are also welcome.
Please note that most registration platforms and races require a local mailing address in Japan for membership. Japan Multisport cannot provide a local mailing address. Using someone else’s local address is not recommended as postal services often return mail to sender if the athlete’s name does not match the registered resident’s name. We cannot guarantee you'll be able to register for a race or a registration platform - this hinges on rules, regulations, and systems.
Please note that most registration platforms and races require a local mailing address in Japan for membership. Japan Multisport cannot provide a local mailing address. Using someone else’s local address is not recommended as postal services often return mail to sender if the athlete’s name does not match the registered resident’s name. We cannot guarantee you'll be able to register for a race or a registration platform - this hinges on rules, regulations, and systems.
What We Offer30 min. virtual meetings and email correspondence for the following scenarios:
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How It Flows・You tell us the support you need, e.g. "I want to register for ABC Marathon, can you help me?"
・We determine if we can provide the appropriate support ・If yes, we send an invoice and commence services once payment is received ・We meet online or exchange emails and provide you with the support you seek |
Japan Race Guidance
New to Japan? Dipping your toes into the unfamiliar? Just don't have the time to commit hours to researching events in a language you don't know? If you're not sure where or how to look for races around the country, look no further. With our years of experience in the sports event industry, we know a lot about races from Hokkaido to Okinawa. Let us help you find events and races that suit your needs, so that you can focus on your training.
Guidance available for running (road and/or trail), triathlon, cycling, and open water swim
Guidance available for running (road and/or trail), triathlon, cycling, and open water swim
What We OfferSingle Event Guidance (best for visitors to Japan)
・Email correspondence ・Summary of suggested events in Japan (or a specified region) 4,000 JPY Season Guidance (best for residents of Japan) ・Two 30-minute virtual meetings ・Summary of suggested events and A,B, C races throughout Japan 9,000 JPY |
How It Flows・You tell us your ideal race or race season in Japan
・We find a variety of races and events that fit your needs and wants ・We present our recommendations ・You receive a summary of our suggested races and events, including website links and registration deadlines (when applicable) |
Enrollment in Cycling Liability Insurance
Did you know cycling liability insurance is mandatory in more than half of Japan, including Tokyo and Kanagawa?
In most of Japan, cyclists are required to take out insurance for liability coverage in the event of death or grievous bodily injury to a third party caused by a bicycle. If you ride a bike of any kind, it's imperative you protect yourself from potential financial ruin and have a fiscal buffer to help bear the cost of liability if an accident were to occur and you (the cyclist) were deemed responsible.
For instance, in 2013, an elementary school student riding their bicycle home at night struck a female pedestrian. The woman fractured her skull and went into a coma. Because the student did not have insurance, the student’s mother was held liable and made to pay damages totaling 95 million yen, or about $873,000.
Note that insurance policies you already have that cover damages to life, limb, or property, such as renters, fire, car, or HHG, may include adequate coverage in clauses. While there are currently no fines associated with riding without insurance, if you aren’t sure or aren’t covered, it’s a small price to pay for peace of mind. Read about cycling liability insurance here.
Prefectures Mandating Cycling Liability Insurance
Yamagata, Miyagi, Saitama, Tokyo, Kanagawa, Nagano, Yamanashi, Shizuoka, Aichi, Shiga, Mie, Kyoto, Osaka, Hyogo, Nara, Ehime, Fukuoka, Oita, Miyazaki, Kumamoto, Kagoshima, Akita, Fukushima, Kagawa, Tochigi, Chiba, Niigata, Gifu, Fukui
In most of Japan, cyclists are required to take out insurance for liability coverage in the event of death or grievous bodily injury to a third party caused by a bicycle. If you ride a bike of any kind, it's imperative you protect yourself from potential financial ruin and have a fiscal buffer to help bear the cost of liability if an accident were to occur and you (the cyclist) were deemed responsible.
For instance, in 2013, an elementary school student riding their bicycle home at night struck a female pedestrian. The woman fractured her skull and went into a coma. Because the student did not have insurance, the student’s mother was held liable and made to pay damages totaling 95 million yen, or about $873,000.
Note that insurance policies you already have that cover damages to life, limb, or property, such as renters, fire, car, or HHG, may include adequate coverage in clauses. While there are currently no fines associated with riding without insurance, if you aren’t sure or aren’t covered, it’s a small price to pay for peace of mind. Read about cycling liability insurance here.
Prefectures Mandating Cycling Liability Insurance
Yamagata, Miyagi, Saitama, Tokyo, Kanagawa, Nagano, Yamanashi, Shizuoka, Aichi, Shiga, Mie, Kyoto, Osaka, Hyogo, Nara, Ehime, Fukuoka, Oita, Miyazaki, Kumamoto, Kagoshima, Akita, Fukushima, Kagawa, Tochigi, Chiba, Niigata, Gifu, Fukui
What We OfferWe'll enroll you in cycling liability insurance, valid for one year. Policies are underwritten by MS&AD Mitsui Sumitomo Insurance Company, Limited.
・One individual: 5,000 JPY for one individual ・One couple, defined as two people under the same roof: 6,000 JPY ・One family, defined as one or two adults and all unmarried children under the same roof, as well as unmarried children living separately in Japan: 8,000 JPY |
How It Flows・You fill in an online form
・We enroll you in cycling liability insurance ・You receive an insurance certificate to your home address from the insurance providers about one week later |
Frequently Asked QuestionsDo you accept US dollars?
Yes, at the current exchange rate. How do I pay? You'll receive an invoice via PayPal. Full payment is required before services are provided. I need help with something else that doesn't fit into any of the services described. Fill in the form below and send us a message with as much detail as possible. |
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