- Published on
Challenge Taiwan (CT) is a three-day triathlon festival with a charity Super Sprint on Friday, 113 (middle/70.3) & 226 (full/IM) on Saturday, and an Olympic Distance (plus sprint for juniors) on Sunday. Their claim to fame is “Asia’s biggest triathlon” with about 10,000 participants across the weekend.
The main race for me was the 226 on Saturday - and my goal was sub-11. At my first IM in the Philippines (‘23), I finished with a 11:44; Roth (‘24) was an 11:15 with COVID. I knew CT presented a good PR opportunity because I know the course and had won the 113 women overall in 2023 with a 5:03 PR. Importantly, I also know that I tolerate heat and humidity well from experience.
- Published on
New year, new (triathlon) season! Maybe even a new age group for some of you!
We've compiled a comprehensive list of triathlons taking place in 2025 that range from T100-style distances to the full long course triathlon - and everything in between. If there's one thing about middle distance triathlon in Japan, it's that there are no rules regarding distance. What that means is that swims may range from 2k to 4k; bikes from 70-something to 190; and the run might be from 18 to the full marathon.
Take note that some races, especially those in the second half of the year have only announced a tentative date. As per usual, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear (and you don't want to race in that, trust us!).
Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 2-3,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.
(last updated Apr 24, 2025)
We've compiled a comprehensive list of triathlons taking place in 2025 that range from T100-style distances to the full long course triathlon - and everything in between. If there's one thing about middle distance triathlon in Japan, it's that there are no rules regarding distance. What that means is that swims may range from 2k to 4k; bikes from 70-something to 190; and the run might be from 18 to the full marathon.
Take note that some races, especially those in the second half of the year have only announced a tentative date. As per usual, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear (and you don't want to race in that, trust us!).
Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 2-3,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.
(last updated Apr 24, 2025)
- Published on
[updated December 2024] Triathlon is constantly evolving and staying ahead of the latest evidence-base training methodologies, endurance insights, and and scientific research is crucial. For me, my passion for athlete success and the sport of triathlon combines well with my dedication to learning - I am regularly refining my expertise through certification courses, seminars, and collaboration with other professionals. This pursuit of knowledge helps me to give athletes the best possible support in one's triathlon journey.
Below is a list of the professional development and continuing education opportunities I have taken part in and learned from:
Below is a list of the professional development and continuing education opportunities I have taken part in and learned from:
- Published on
The most frequently asked questions at Japan Multisport centers on races and sports events. In particular, folks are very interested in the middle to long distance races in Japan. Below is the complete list of triathlons longer than Standard/Olympic Distance that took or will take place in Japan in 2024.
It might seem early but if you're pursuing triathlon in Japan, it's not too early to start planning your 2025 triathlon season. Generally, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear!
Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 1-2,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.
It might seem early but if you're pursuing triathlon in Japan, it's not too early to start planning your 2025 triathlon season. Generally, the season starts in Okinawa in April and ends in Okinawa in November. Triathlons are scarce in July and August due to the heat and humidity of summer in Japan - it's a lot of liability for race organizers to bear!
Keep in mind that many (but not all) triathlons require Japan Triathlon Union (JTU) membership to sign up. JTU membership is only available to residents of Japan. In recent years, some races have began to offer one-day memberships for an additional fee (typically 1-2,000 JPY). Whatever your circumstances are, contact us if you'd like to learn more about racing in Japan.
- Published on
From Japan to Germany, a race to remember...or not. My honest reflections on what was meant to be the ultimate race experience of a lifetime. Make no mistake, Challenge Roth is 100% a bucket-list race to go to! I just wish it had gone differently...
- Published on
A few days ago, the JTU released results for a survey completed by 68 triathlon race organizers across 33 prefectures. The responses are based on last year (2023) and in Japanese.
www.jtu.or.jp/wordpress/wp-content/uploads/2024/03/About-the-swim-environment_vfix.pdf
www.jtu.or.jp/wordpress/wp-content/uploads/2024/03/About-the-swim-environment_vfix.pdf
- Published on
They say third time's a charm and that was certainly the case for me with the Miyakojima Triathlon. With a 38-year long history, the All Japan Triathlon Miyakojima Strongman Triathlon (phew!) is one of Japan's OG triathlons. It's also lottery-based, and for the 2024 race, 1,500 athletes were 'accepted' out of the 2,041 applications...
- Published on
After a long 4-year hiatus, IM 70.3 Bangsaen 2024 was the third edition of this middle distance triathlon, and my first time to return to the same triathlon. I had had a great time in early 2020 right before the pandemic, and despite the somewhat late notice for registration, I decided to pencil it in as my season opener. Full disclosure, I love Thailand and have spent an inordinate amount of time here since I also used to live in Malaysia and Singapore for over 13 years.
- Published on
My first Challenge Family race was a two-day triathlon festival in Taiwan featuring every distance from sprint to full. While the travel logistics were nerve-wracking, the race experience was fantastic and I would absolutely come back.
- Published on
Ever since this race was announced, everybody has a lot of questions.
And for good reason.
The information provided on the IRONMAN website is limited - there's no real course map, the travel and logistics details are sparse, and at this point, race day is less than three months away.
Below, we've wrapped up what we know about the race:
And for good reason.
The information provided on the IRONMAN website is limited - there's no real course map, the travel and logistics details are sparse, and at this point, race day is less than three months away.
Below, we've wrapped up what we know about the race:
- Important Locations
- Schedule
- Race Venue Transportation & Logistics
- Accommodation
- Spectators, Supporters & Sherpas
- Background Details