Services

swim, bike, run in Japan - made easier

Triathlon Coaching

Thinking about working with a triathlon coach? No matter your experience level or goals, having a coach is an invaluable resource. You’ll receive individualized attention, personal training plans tailored to fit your lifestyle, and access to veteran triathletes and certified triathlon coaches whose purpose is to help you in your triathlon journey.

What We Offer

・Customized weekly training plans delivered via Training Peaks; unlimited adjustments per week by request
・Twice-a-month check-in via Google Meets; up to 60 minutes
・Regular contact via messaging apps and Training Peaks
・Advice on time management, goal-setting, and race season planning
・Guidance on training, equipment, nutrition, and race entry in Japan
・Appropriate for all levels, from beginners and single-sport athletes to experienced triathletes
・Includes online transaction fee and Training Peaks Premium
* 20,000 JPY (18,000 JPY if athlete already has TP Premium)
・Availability (as of Oct 18, 2026): 1 athlete

Requirements
・Use of Training Peaks
・Willingness to learn and grow as a triathlete
・Your authentic self and a willingness to reflect. We don’t ask for your absolute best every day (that’s impossible), but athletes should be honest and provide post-activity comments regularly

Good to Have
・Heart rate monitor (chest strap preferred, wrist-based device accepted)
・Fitness tracker device compatible with Training Peaks, such as Garmin. No Apple Watch
・Indoor bike trainer, such as Wahoo, TacX, Elite, etc.
・TrainerRoad subscription

How It Flows

Meet & Greet
We get to know each other in an initial consultation where we dive into your background, experience, lifestyle, and goals. You can ask questions, and we evaluate compatibility – will we be able to work together? Are we a good fit?

Strategize & Plan
We determine what we need to work on for you to reach your goals successfully. We discuss how we can optimize training and maximize performance for upcoming races and/or goals. In the early phases, we also take steps to evaluate your fitness, including intensity zones, strengths, and weaknesses.

Train, Race, & Recover
You train based on periodized training plans, delivered weekly via Training Peaks. Weekly plans ensure that activities are appropriate for your evolving fitness and suit your personal schedule. We communicate and work together so that you feel prepared for your races and confident building (and recovering!) throughout the season

Triathlon is for everyone, but it's easy to feel overwhelmed. There's only so much Googling you can do to find answers and Facebook groups you can join for support. We're painfully aware of and understand the barriers to entry - because we've experienced it ourselves. That's why we're particularly welcoming of athletes who can identify with or relate to the categories below:

Women

Did you know women account for only 3% of participants in sports science research? Or that up until recently women’s sports comprise roughly 3% of sports media coverage? In late 2023, research indicated this has increased to about 15%! The absence of females is pervasive across triathlon – and sports generally. Science shows that women experience training, injury, and recovery differently than men. So if you’re a woman, we’re going to talk about your menstrual cycle, discuss symptoms of (peri-)menopause, and review women’s health.

We tailor our coaching by taking physiological and genetic differences into consideration, so that you can unlock performance levels and achieve goals safely.

Beginners

Whether it’s a sprint or 70.3, your first triathlon is a big step into multisport!

Many triathletes come from single-sport backgrounds – or sedentary lives – and the preparation required for success in multisport can feel especially daunting. But we all have to start somewhere!

We provide you with the guidance and tools to keep you on track, stay motivated, and build fitness, so that you can feel confident on race day.

Training & Racing in Japan

Look we get it, it’s not like back home. In both training and racing, rules and regulations abound in Japan. From tattoos to wetsuits, race attire and usage of electronic devices, it’s critical for visitors and guests to Japan to have a comprehensive understanding of what is considered appropriate and/or permitted in range of environments. We brief you on what to expect and how best to prepare, so that you're ready and focused.

Frequently Asked Questions

Do you accept US dollars?
Yes, at the current exchange rate.

How do I pay?
You'll receive an invoice via PayPal. Full payment is required before services are provided.

I need help with something else that doesn't fit into any of the services described.
Fill in the form below and send us a message with as much detail as possible.

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