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[updated December 2024] Triathlon is constantly evolving and staying ahead of the latest evidence-base training methodologies, endurance insights, and and scientific research is crucial. For me, my passion for athlete success and the sport of triathlon combines well with my dedication to learning - I am regularly refining my expertise through certification courses, seminars, and collaboration with other professionals. This pursuit of knowledge helps me to give athletes the best possible support in one's triathlon journey.
Below is a list of the professional development and continuing education opportunities I have taken part in and learned from:
Below is a list of the professional development and continuing education opportunities I have taken part in and learned from:
2024
The Evolution of Triathlon Training & Racing (IMU module; completed Aug 2024)
Sports Nutrition (IMU module; completed Sep 2024)
Swimming Mechanics (IMU module; completed Sep 2024)
Sports Hydration (IMU module; completed Sep 2024)
Running Mechanics (IMU module; completed Dec 2024)
Data-Driven Training, Part I: The Historical & Technological Foundation (IMU module; completed Dec 2024)
Data-Driven Training, Part 2: The Four Key Functions (IMU module; completed Dec 2024)
Testing and Benchmarking in Triathlon (World Triathlon; in progress)
Principles of Exercise Science (IMU module; in progress)
2023
Strong: Women's Strength Training (Feisty Media course; completed Oct 2023)
TrainingPeaks Essentials (TrainingPeaks course; completed July 2023)
Training Peaks Advanced Essentials (TrainingPeaks course; completed July 2023)
Introduction to Sports Psychology for Endurance Coaches (TrainingPeaks course; completed Nov 2023)
TrainingPeaks Level 1 Certification (obtained Nov 2023)
2024 IRONMAN U Coach Recertification (obtained Dec 2023)
2022
Coaching Female Triathletes (World Triathlon course; completed Mar 2022)
World Triathlon Mentoring Program | mentored by Kenta Ando (MAC) (World Triathlon course; completed May 2022)
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